If you're like most people, you should look for simplicity - I can to go to Wal-Mart and Sam's Club and buy a range of about 6 months of extra fish oil. I began to look for other fish oils on the recommendation of the American Heart Association least1 grams of EPA + DHA (the two most common omega-3 fatty acids from fish) per serving. To my surprise, I knew that satisfies all the bottles found in every department store and not the requirements. Exactly as I had a step back and educate myself more.
I made a list of requirements for the removal of an adequate supplement of fish oil. First I tried the transparency. If someone secret formula or a formula, says published patented, there is going to be a reference to it. There are many of them on the market, say on the label, the ingredient is simply "Marine lipid extract" without further explanation. I have a point to stay away from them too.
I began to look for organizations that are reliable, independent producers to shape me. I Came upon some non-profit organizations feel that they are willing to help educate consumers. One of these organizations is the DHA Omega-3 EPA maintained by Dr. Holub, Professor Emeritus, Department of Health Sciences and Human Nutrition at the University of Guelph. He is an expert in the field with his research on omega-3 intake of oily fish / fish oil, vegetable oils, nutritional supplements and functional foods as a result of human health and the prevention and management of cardiovascular disease and other chronic diseases. You can ask your questions through their website and reliable answers to experts.
Another valuable resource is the International Fish Oil Standards (IFOS). IFOS is a comprehensive program that provides a service for consumers and industry to promote the use of omega-3 products in all countries. As a reliable source for the validation of third parties, the program IFOS tests for omega-3 supplements industry and reports the results of cod as a result of a classification system for oils and cod liver oil. IFOS of Nutrasource Diagnostics, Fish, Inc. (NDI, with its partners and) recognized reference laboratory tests of the consumption of petroleum products by the manufacturer ready.
Finally, it is useful to the comments ConsumerLab, which is an independent testing laboratory that most of the tests complement national brands. I bought the 2008 Report of the omega-3 fatty acids / supplements of fish oil, and this guide lists the (preferably omega-3 derived from fish oils with a clear position on purity, concentration and freshness levels of oxidation).
Based on my research, supplemented by fish oil, you should meet the following criteria:
Transparency and truth Labeling: The label must make it clear the nutritional information. Are the amounts of EPA and DHA must be explicitly specified. Ingredients specify exactly what type of fish for the production of crude oil. Commonly used in fish, anchovies, sardines, salmon, etc.
Process: You need not be a rocket scientist to distinguish the process. Based on molecular distillation as a keyword is very important. In addition, the process itself, find the correct channels. In order to be labeled a product of pharmaceutical quality, then the so-called production in a GMP facility occur - the same type of equipment for the manufacture of prescription drugs with strict quality controls used instead. Thus, with a product, the "pharmaceutical quality" and "molecular distillation" is very important. Products manufactured in the vicinity of the source of fishing in general more able to be access fresness maximum. For maximum absorption, the natural form of triglycerides (a form of fat, naturally aspirated) is ideal.
International Rules: We have a lot of rules. Standards are established to protect consumers. Quality standards for fish oil, it is not in the United States. However, we can try to standards adopted by other nations, such as offering set strict drug Norwegian Standard (NMS) and the European Pharmacopoeia Standard (EPS), high-quality products, determining the amount of quota peroxides, heavy metals, dioxins, furans and PCBs .
Mentions & Awards: Fish oil is so widespread that is easily the market leader and well-known companies that can identify won awards internationally recognizable recommended. These awards can be given by votes ConsumerLab, socially responsible business awards, prizes responsibililty environment or comments directly from a non-profit organizations like the American Heart Association, American or pregnancy.
Omega-3-R is also useful to see which brand most often different in the studies is used by several research institutions (universities) to investigate the benefits of fish oil, so you know that d is a company reliable and trustworthy brand that is both researchers and clinicians.
Do not break the bank: As a final note, I want to spend a fortune. Something that does not cost more than $ 10 - $ 20 per month (or a maximum of $ 20 is -) $ 30 per month for the concentration of a fair price for a product that does meet all these requirements....
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